Connecting To Your Inner Child | 14-Minute Hypnotic Meditation 🧘
Hi lovely! If you don't know me, hi, I'm Emma (Ehrenzeller)—aka emzell. I’m a certified coach & hypnotist who helps self-aware over-thinkers learn to be happier being themselves!
A few things to note before you get started with your free hypnosis experience:
If I ask you to see the beach, and your mind wants you to see the mountains, go to the mountains! You have full autonomy to see what you want to see in this session.
If you need to shift your positioning, scratch your nose, etc., please do. It won't suddenly take you out of hypnosis.
You might experience a tingling, lightness, heaviness, or numbness. All of these are normal in a hypnotic state.
Trust what comes up in your mind, and remember that you have control over what you see. Always.
*Do not listen while operating a motor vehicle
When you finish…
Feel free to journal (in a notebook, in your notes app, or through voice recordings) on the following questions:
What did my inner child look like? How old were they?
What was I going through at this age? Why might my mind have shown me this version of me?
What emotions did connecting with my inner child bring up?
How did it feel to live in the present moment from my core essence?
A lot more of this work is available in The Kit.
If you want more of the hypnosis action, you can join the The Kit, my library of 25 recorded hypnosis sessions and 6 mini-courses to retrain your brain for happiness, confidence, and success, and busting out of old self-sabotaging patterns.
Click below to learn more about The Kit, and use the EMOTIONS to get $12 off your first month!