Expand beyond the old truths that have been holding you back & step into the life your younger self always dreamed of.

In Remaster Your Authenticity, I walk with you 1:1 for 5 months as you rewire limiting beliefs, overcome the mindset blocks keeping you stuck, and take tangible steps towards your (big ass) goals.

 

If you feel like…

  • There are old, limiting patterns from your childhood that you just can’t shake — like you’ve gotten close to overcoming persistent anxieties that have had a gorilla grip on your nervous system, but they haven’t fully shifted yet

  • You’ve dabbled a variety of self-help modalities, but you’re ready to ground into an ongoing, sustainable practice to help you up-level into your highest self

  • You’ve created abundance and success in your life, but you still feel trapped in the hamster wheel of validation—AKA overworking and overgiving to feel “good enough” for your partners, your boss, your parents, and hell, this damn society

  • You’ve done some awesome shit in your life, but you struggle to actually feel deserving of the good things that come your way — it’s almost like you mentally self-sabotage the good because at some point in life, you learned to prepare for the worst

Then I want you to imagine what your life would be like if…

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  • You felt that post yoga retreat high throughout the WHOLE YEAR — the badass leaps in your growth now happen regularly, not only when you ship off to Costa Rica or LA for an expansive weekend of sound baths and breath work classes

  • You had confidence and clarity on how to implement the tips and tools you’ve learned in the 100+ self-help books you’ve read; instead of being overwhelmed with ideas for how you “should” handle something, you feel clear and grounded in the face of old triggers or new anxieties

  • You had someone supportive to go to when you had an exciting new revelation about your inner world; instead of feeling a sense of loneliness on your personal growth journey because your other friends aren’t as into this space, you have a safe, open space to process and share your excitement about your growth!!

  • You had tailored support that kept you accountable and aware of your self-sabotaging patterns—something deeper and more personal than what you’ve done in the past with online courses and workshops—and that led you to FINALLY breaking out of the old patterns that have dictated how you express yourself and communicate your needs

Essentially, if you’re looking for support from someone that will meet you where you’re at, help you feel worthy of your desires, and hold you accountable to reach your dreams, I’m your hypnotist. 

Not a single second was wasted in my time working with you.

Each session opened my eyes and forced me to look inward, teaching me more about myself, what I want, and how I was acting as my own roadblock to the life I want. The way you structured your sessions had a natural, easygoing flow that made me feel comfortable and your insight was always explained in a way that would click for me. The best part, though, was that you were human - you weren't some robot speaking corporate lingo; you were honest, real, empathetic, and understanding. And that made all the difference.

It was incredibly insightful and worthwhile, and I'm so glad I did it. As I said, I'm a very self-aware person, but your coaching made me realize things I was subconsciously avoiding, and uncovering those was a necessary first step in my process to living the life I want.

— Maddie, DC

Remaster Your Authenticity is my signature 5-month 1:1 coaching and hypnosis program.

If what you’ve read so far has put little flutters in your stomach and the feeling of “Okay wait yes, that’s me,” then RYA might just be your jam, lovely.

In RYA, I combine my expertise in the self-help, spiritual, and neuroscience realms into a tailored program to expand your horizons of what inner growth can look and feel like. I’m here to meet you in your exact needs on each step of the journey—in other words, I’m focused on honoring what works for YOU as the unique individual you are, not asking you to replicate what I’ve done on my unique path (rarely does that work in the long run, oof).

In RYA, we meet on two calls per month—one 90m hypnosis and one 60m coaching—and in between our calls, you get ongoing access to me via voice message and text. You get a variety of resources as well (crystal pendulum, The Kit access, etc.), and all of this supports the transformation you’ll feel in your inner and outer worlds through out work together.

I have no words to explain how much the sessions and Voxer messages with Emma have helped me!

She is a person that is so non-judgmental that you feel validated, seen and heard. She’s very encouraging person who sees the best in her clients, but is also a great teacher when it comes to explaining how thoughts and trauma work.

I understand better how my thoughts work and I now see myself in a different light. It’s amazing how talking to her has been part of my healing experience. I’d definitely recommend her work to anyone who wants to understand themselves better and is ready and willing to change. Trust me, it’s so worth it!!

— Alejandra, Peru

My Process in RYA:

Release.

Coaching is just that. Talking. Processing. Venting. Healing through expression. Here’s the best part: I’m your completely nonjudgemental thinking & accountability partner through that. More than just talking it out, I help you gain perspective on what you’re experiencing.

Integrate.

You create the change in your life. With the clutter released and clarity reached in our coaching session, we’ll work together to create tangible action items for you to take into your daily life to help integrate the perspective shifts about your emotions, relationships, work, and more.

Rewire.

Hypnosis is an incredibly powerful tool to allow your brain to work with you, not against you. In a deep, guided meditative space (where you’re in complete control, btw), we’ll work to rewire your mind for more confidence, less stress, and complete alignment with your goals.

Ready to discover true inner growth and begin stepping into the life of your wildest dreams? If yes, click below to apply for RYA.

who’s doing all this typing tho??

Hi, lovely! I’m Emma—you might know me from online as “emzell,” a nickname I gave MYSELF in the sixth grade, lol.

A few years ago I went through a WILD triple header of rock bottoms—I was in a god-awful relationship, my career prospects had just fallen through, and I felt a deep sense of loneliness, even though on the outside, everything looked all nice and pretty and lovely (my IG aesthetic, naturally, was fire at this time. we love the irony.)

That period of my life was difficult as fuck, and it lasted probably a year or so. In other words, things didn’t get bright and sunny overnight, but the tools that kept me moving and growing into a stronger, more grounded version of myself were:

— Starting a regular but flexible meditation, hypnosis, and journaling practice to open me up to introspection. I had always been self-aware (but then again, I think everyone thinks they’re self-aware), but I really dove into my inner world and started asking big questions about my childhood, religion, and societal conditioning. I started finding peace through hypnosis and meditation, even though it was miserable at first (my mind is normally thinking 100 thoughts at once, not sure if you relate). 

— Finding the courage to finally be vulnerable with the people I loved about how I felt — from things that had happened in the past, situations in my present life that made me uncomfortable (but I’d always been too afraid to speak out about), and hell, the future I really wanted! I always kept my dreams to myself — those felt just as vulnerable as sharing my emotions. 

— Discovering what my actual, authentic dreams and goals were — not the things I always assumed I “should” do because I was smart or I was good at science or my parents told me to or doing this thing would make me proud. I started getting bolder and asking what I wanted, how I wanted to feel — just starting this imaginative process began to break me out of the box I was living in.

So, like any other human, I still have rainy days, but my relationship with myself, and the rollercoaster of “adulthood,” has radically changed to one that is more self-loving, accepting of my imperfections, and EXCITED for the life I’m building each day.

I help others on their journey back to their most authentic self because we all deserve that, really: to feel like we’re at home in our own lives. Like we recognize our lives as our own, not some curation made for the validation of society, peers, or anyone. The joy that comes from truly living your own life is immense, and I’d love to support you on your journey there, lovely.

If you’ve read this far I take it you resonate with some parts of my story. RYA just might be your thing, and if you want to explore deeper, you can apply for RYA below. We’ll chat on a free call to see if it’s for you!

I’m also what one might call a baby gay. Big bi queen. The Hex Girls from Scooby-Doo & The Witch’s Ghost were my awakening at age 6.

Here’s me cheesing in my mega tourist vibes when I first moved to India. Another story for another day.

No backstory here, I just love this pic of me. I think it is essentially my energy in a photo : )

Clients have walked away from five months with…

  1. A deepened knowing and acceptance of the person you are, the body you’re in, and the things that light you up — without shame or feeling like you have to “shrink” who you really are around others

  2. An understanding of what self-care practices ground you, as an individual, helping you manage overwhelm and create inner peace (rather than falling down 2 hour TikTok rabbit holes)

  3. The tools to set boundaries and expectations with others (without feeling like an asshole or thinking “am I too much??”), to create relationships that energize you rather than keep you feeling stuck and drained of your energy

  4. Readiness to build the future of YOUR dreams, not the one your parents, society, or anyone else has laid out for you.

  5. The confidence to go on a first date feeling like an mf SNACK — focused on what YOU like about the person sipping a cocktail across from you, not fixated on whether or not they like you

“Working with Emma was a fantastic decision I made towards bettering my internal world, and having breakthroughs that gave me space to progress further on my path.

I’m grateful for the time we spent together! It brought me breakthroughs and a space to discuss situations in my life without fear of judgement. I restructured a lot of my limiting internal dialogue and found new tools to build myself up.

I feel like I’ve gained a lot of tools to help build my confidence and self trust, and had a lot of breakthroughs regarding things that held me back from pursuing what I truly cared about."

— Nikole, Texas

 

Here’s the support you receive as part of RYA:

20 weeks of accountability and a safe space to be seen, heard, and validated:

  • 10x 1:1 90-Minute Hypnosis Sessions (+ lifelong access to your hypnosis recordings)

  • Monday - Thursday 10 AM - 4 PM EST Voxer Support — Ongoing coaching through voice messaging and text!

  • Access to The Kit, my hypnosis + meditation membership

  • BONUS: Crystal Pendulum + Pendulum Training

 In other words, we have two 1:1 sessions per month—one coaching, and one hypnosis (which includes a full coaching session before hypnosis)—and in between, we keep the inner work going via Voxer.

Emma is always warm, present, engaging, and authentic in her practice of unearthing personal values, which then allows her to identify behaviors or choices for her clients that could be different from before. Emma provides a nuanced perspective, and a different way of looking at the ways our thoughts shape us. My session with Emma made me feel safe, seen and validated. I recommend everyone WORK WITH HER!!!

— Jane, Los Angeles

here’s what will happen when you apply:

step one.

Apply to work together at the link here.

You’ll fill a short form with basic contact information and a quick debrief on where you’re at in life right now. you can share as much or as little as you feel comfortable with.

step two.

We’ll chat! The free 30-minute call is a space where we’ll discuss your goals and the kind of support you’re looking for. at the end, I’ll tell you about this program—only if you’re interested in hearing more at that point.

step three.

After our call, you’ll have three days to decide if you want to work together. you can take more time if you’d like it, but most people have made up their mind by then, and this helps me free up space for others who want to join if it’s not a fit for you.

step four.

If you do decide to join RYA (which I will be the most excited pal if so!), I’ll send you the contract, an in-depth intake form, your first invoice, and the scheduling link for your first session. We’ll kick off our five months together! 💖

Here’s how to tell if RYA is your thing…

— You’ve started on your inner growth journey, but you’ve been feeling like you want “something more.” This is something almost every client has told me, “I’m just looking for something more.” I think that means something different for everyone, but what I takeaway from it is that you have a desire to go deeper, to explore more of your past and the beautiful future you want to create… and you’re ready to start creating it. To really step into the life you want as someone (me, hehe) is in your corner providing support each step of the way.

— You’ve dabbled here and there in reiki, breathwork, meditation, etc., and you now want support that’s more ongoing and sustainable. You’ve explored a LOT (or hey, maybe just a bit), and you’re ready to settle into longer-term support that you can see even more massive change in our internal and external world. 


— You’re ready to do the work. The comedian / writer Jordan Firstman has a hilarious vid where he’s imitating an LA self help nut (me) who keeps vaguely saying, “I’m really just doing the work right now.” So what I reallllly mean by this is that you understand that we’ll be working together, you’re ready to be creative and collaborative through the coaching process as we explore your inner world.

— You’re looking for an overnight or band-aid solution. This work can lead to fast changes, yes, but there’s no such thing as a magic pill that can transform your life overnight. That’s why this program is five months long: we’re on a journey of unlayering and taking both baby steps and bold leaps towards your goals.

— You’re purely seeking mental health treatment. I am not a licensed mental health professional, and I like to be very clear on that! If you’re exclusively looking to work on mental health issues, working with a therapist will be more supportive. That being said, many of my clients have depression, bipolar, etc. but the core of our work is not treating those. I’m happy to elaborate on these nuances on our call.

— You want me to tell you exactly what to do at each step. Coaching and hypnosis are both extremely collaborative. I am here to educate you, to give you advice when needed, and provide my POV when appropriate, but RYA is not about me telling you “Do this bc I did it and it worked for me.” Instead, I help you understand how YOU want to handle situations, respond to stressors, etc. This is what builds your resilience in the long run; playing simon says does not lead to long term change. Promise. 

✅ RYA is for you if…

❌ RYA is NOT for you if…

Ready to live as your highest self?

Let’s talk in a free 30-minute call to discuss your goals & how my coaching + hypnosis program can help you reach ‘em. Simply fill the application below to let me know you are interested (this is not an obligation to join if you are accepted!) and I’ll reply within 72 hours to set up your free connection call.

FAQ’s:

  • Whew, so much. I take it you have this Q because there are specific things you’re wanting to work on that I haven’t touched on yet, so I’m going to list it out to make it easier:

    — Body acceptance / improving your relationship to the body and its appearance

    — Anxious attachment style management and communicating needs in romantic relationships

    — Managing and overcoming persistent triggers for anxiety with family, relationships, work

    — Habit change (ex. stopping smoking, creating a plan for more physical activity)

    — Taking the next big steps in life, and managing the nexus of anxiety / excitement that comes with it (ex. new promotion, engagements, etc.)

    — Discovering what career path they want to transition into and building action plans to begin that transition

    — Finding fulfillment in their personal life so they feel more “engaged” in their life

    — Learning how to express your emotions to partners, family members, friends, and more

    And more, truly. If you have specific areas you want to work on that I haven’t touched on, we can discuss those in a free call after you apply (click here to do so), and I’ll give you a candid look at what I’ve done (or haven’t done) in what you’re looking for.

  • I like to be extremely transparent and clear with the fact that I am NOT a licensed mental health professional. If you are struggling with intense mental illness, this is likely not the program for you—I like to be very clear with the boundaries of my own skill sets and point you to the work that will be most supportive!

    That being said, many of my past clients have had depression, anxiety, PTSD, or bipolar; however, my work isn’t in any way about “treating” their mental health. We focus more on the topics listed in the last FAQ and building healthier coping mechanisms in response to stressors or triggers, which clients have found extremely supportive.

  • Yes! I can work with you to build a custom payment plan over a maximum of 8 months.

  • I’ve never had a client ask for a refund, so I’m not anticipating you to want one! But no, I do not offer refunds. This is because you get instant access to me via Voxer, to the content in The Kit, your crystal pendulum et al.

  • I am a Certified Consulting Hypnotist in good standing with the National Guild of Hypnotists. I am also a Certified Coach with Coach Training Alliance. Also, I have a Bachelor’s of Science in Public Health from UofSC’s Honors College, and I’m currently getting my Master’s in Neuroscience & Education from Columbia University. Not to mention the hundreds of hypnosis and coaching sessions I’ve done—that too! 😉

  • Absolutely. I actually think RYA is a perfect introduction to hypnosis if you’ve never done it before. Many people find that hypnosis is the form of meditation they really love (even if they’ve always struggled to meditate in the past). There are a variety of different forms of hypnosis you’ll get to experiment with, both in The Kit and in our 1:1 sessions, and I’ll be there supporting you each step of the way.

  • A hypnosis session is typically 90 minutes. I spend 45 minutes - 1 hour coaching you, and using the themes and goals we discussed in the first portion, I create a custom guided hypnosis experience for you. This all occurs within one session.

  • You’ll get a taste of this on our free connection call (apply for RYA here & we’ll chat on a free call), but I find my style to be a balanced mix of education, validation, and challenging you to get in tune with what’s really happening, what you really want, etc. I am very focused on the needs of my clients, and that starts from day 1: when you sign up for RYA, I send you a lengthy intake form where you tell me your love languages, how you best respond to feedback, how you tend to self-sabotage, and more. All of this information gives me a base of how I can best support you as an individual.

  • I felt the same way when hiring my first coach at a similar price point—it can be intimidating stuff—but this isn’t about my journey.

    This is ultimately your choice, and I want you to feel good about it. That doesn’t mean there’s NO fear there, but I want you to feel like this is the right next step for you.

    When clients have felt excited and like they’ve made their own choice, even if they’re nervous (very normal), I’ve found that folks come in with the best energy to get started. With coaching, hypnosis, all of it, you get out as much as you put in.

    I share this all to say I’m not going to try and convince you to invest. That’s not my job (and it feels pushy and gross and salesy and weird and that’s just not my wheelhouse — again, it’s your choice love, and I want to empower you to make it). I’m here to show you the possibilities that can come from our work together, and support you as you work towards those wild possibilities.

    If you feel those investment nerves, go ahead and apply (click here to do so). You’ll get a better feel for if my work is for you when we talk on a free connection call (and on our call, you won’t be asked to make a decision right then and there… though a lot of folks are ready to get started by the end of it!). This is a no pressure space where you can explore how this investment will really change things for you.

  • Go ahead and fill the application as step one! If you’re already set and you don’t feel like you need a full call before making your decision, we’ll simply cover a few things via voice messages and text before you sign. I always like to have a personal connection with my clients before they begin!

    When you decide RYA is your jam, however, we will normally start 2-3 weeks after signing. It just depends on my schedule and availability that month! And once you’re a big ole yes, I’ll send you the contract, first invoice, and intake form to kick us off! : )

Have a question that isn’t listed? Feel free to email me at hello@authenticityremasterd.com

Begin stepping into the most expansive version of your life today. Apply for RYA by clicking below.