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be happier being yourself.
with neuroscience, spirituality, & self-help
On your bedside table…
Is there a stack of dog-eared self-help books—everything from The Body Keeps the Score to Joe Dispenza to Brene Brown—that you love reading… but you struggle to actually use the information in practical ways that improve your career, love life, or mental health?
Do you have a journal where you’ve written about revelations that ROCKED your world (#enlightened), but when it came time to integrate those realizations into your daily life… you had no idea how to put them into practice and nothing in your life actually changed?
Are your AirPods left out as a reminder to do a morning / evening meditation… only for you to stare blankly at them when you wake up and think, “Hells no, I’m way too tired… tomorrow will be the day.”
Personal development can be so tough because there’s a big divide between learning it and living it. That’s why…
I'm passionate about helping people who struggle with chronic overthinking, mental health, and pursuing their big ass dreams to create lives that feel like home.
But Emzell… What does that actually mean?
Lives that are full of friendships and partnerships that feel fulfilling, reciprocal (not resentful), and deeply loving (even on your rainy days)
Lives guided by YOUR passions and values, not the ideas of what you “should” do with your career, family, or any other aspect of life
Lives where you know how to respond to ALL emotions… and expand the amount of time you spend feeling happy, content, and connected
To reach these ends, I support my clients through a mix of science-based and intuitive self-help tools—coaching, hypnosis, and neuroscience education—to transform their mental and emotional health so that…
When you encounter a conflict or trigger you feel equipped—not overwhelmed with 100 different ideas from every other self help book or TikTok guru—for how to move through the moment with tools that genuinely work for you
Your anxiety, mental health, and longstanding issues are actually improving. You’re doing more than talking about where the issues came from and why you were triggered… you’re seeing tangible, positive changes each month because of the work.
You feel more comfortable being yourself in social situations, you understand (and now avoid) the red flags you’re drawn to in romantic settings, and you feel more confident when expressing yourself around family or authority figures at work.
All this and more is possible when you shift the focus to your unique needs and integrating what works for you, cutting out the hulabaloo and perfectionism that often comes with self-help.
I support my clients—both in 1:1 and online course capacities—to reach these ends, and I’d love to work with you, too. Below are some ways we can work together:
1:1 Coaching & Hypnosis
I help my 1:1 clients decrease their anxiety, IBS symptoms, negative thinking, lack of motivation… so much. Simply obsessed with my clients. Apply to work 1:1 below.
Membership Program: The Kit
The Kit is the library of self-help resources you never knew you needed—nervous system regulation trainings, 40+ hypnosis recordings, journal prompts, so much! Transform your inner world for the price of a few Chipotle bowls per month.
Free Resources: Socials + Podcast
I offer a variety of free resources and teachings through my podcast, Inner Child Inner Wild, social media, & my newsletter. Click below to start with a free meditation.
“To me, Emma’s work isn't another coaching program that tries to sell you all this new hype or industry of mindfulness.
As a philosophy enthusiast, my coaching session with her reminded me a lot of the Socratic method. She doesn’t tell you which your demons are, through her guidance you yourself will recognize them and see your reality from another perspective—a more empowering and actionable one.”
— Cynthia, Spain
so, uh, who’s doing all this typing?
Hello! I’m Emma Ehrenzeller—certified hypnotist, neuroscience master’s student, and human person. In 6th grade, I gave myself the nickname “emzell,” which you’ll see floating around this site and on social media today.
A few years back I went through a triple header of rock bottoms—my life was in the shitter in terms of love, work, and friendships.
That period of my life was incredibly difficult, and things didn’t get bright and sunny overnight, but the things that kept me moving and growing were:
Starting a regular but flexible meditation and journaling practice to open me up to introspection and well, realizing things. Shortly after, this developed into a hypnosis practice that was life changing.
Finding the courage to be vulnerable with others and myself about my past traumas and current emotions… it was so hard to get started, but endlessly worth it to do
So, like any other human, I still have rainy days, but ever since making these changes, my mental health has vastly improved, I feel more ‘myself’ (and happier) than ever, and I feel clear on how to communicate my needs to others in romantic relationships, friendships, and my family relationships (even just 5 years ago, I would’ve never thought that was possible).
Today, I help others on their journey back to their most authentic self using the same tools that transformed my life.
I’d love to see how we could work together; schedule a free 1:1 chat to see if we’re a fit by clicking below.
more ways to connect:
follow @emzellll on IG and TikTok:
Each week, I share learnings and reflections on my own self-growth journey, free meditations, updates on new coaching offerings and more.
About:
In short, meditation, hypnosis, and vulnerable conversations have dramatically changed my life. I now offer these to folks who want to live more happily and at peace with who they are and who they’re becoming.
Sign up for my newsletter here for free resources, reflections, & more! Click here.